One on one therapy appointments for individuals aged 18 +
Intervention is tailored to your presentation, needs and preferences drawing on evidence-based therapies.
Presentations
- Trauma (including Developmental Trauma and PTSD)
- Neurodivergency
- Anxiety and Stress
- Depression and Mood issues
- Personality issues
- Self-esteem issues
- Assertiveness
- Relationship difficulties
- Supervision
In Person or Via telehealth
(phone or video)
Therapy
- Schema Focused Therapy (SFT)
- Eye Movement Desensitisation Reprocessing (EMDR)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
